29 Jul '21 06:12>
@eladar saidI don't agree that we don't need grains.
I was not aware that you were trying to change the topic. Sorry, but I did not realize you wanted to let me know whole grain bread contain protien as well. Protein content was never anything I have ever seen as a reason to consume bread.
But I think so far everyone agrees, there is no reason one must eat grains.
It's my opinion that we need a varied diet.
I also, having researched btw, am of the opinion that we not only don't need animal products, including fish and milk, but also that's these contain things that are harmful to our bodies.
If you genuinely want to know what is good to eat then I encourage all posters here to look at fact based science, information taken from independent research and randomised trials. The food industry are excellent at missinformation which has been repeated in this thread.