20 Dec '21 13:00>
If you get sick, what should you do so that you do not end up in the hospital and possibly dead.
Number one, take an expectorant, I choose guaifenesin. If you are not coughing up the stuff in your lungs, you are going to have a difficult time taking in oxygen.
Number two, make sure you are taking your vitamin d, 20 k IU minimum for 5 days, taking high levels of vitamin d over a short period of time does not have negative health effects. You should also eat Brazil nuts or other good sources of selenium. Zinc, vitamin c and a multivitamin would also help.
Drink lots of water. Make sure you cut back on your carbs and sugars. Cut back as in do not eat or drink them at all. High blood sugar lowers your immune system, and if you get steroids sugar levels rise.
People who do not do these things have a much higher chance of getting hospitalized and getting killed by covid. If a person dies from covid it is likely due to not taking care of yourself and taking basic steps to deal with covid symptoms.
Number one, take an expectorant, I choose guaifenesin. If you are not coughing up the stuff in your lungs, you are going to have a difficult time taking in oxygen.
Number two, make sure you are taking your vitamin d, 20 k IU minimum for 5 days, taking high levels of vitamin d over a short period of time does not have negative health effects. You should also eat Brazil nuts or other good sources of selenium. Zinc, vitamin c and a multivitamin would also help.
Drink lots of water. Make sure you cut back on your carbs and sugars. Cut back as in do not eat or drink them at all. High blood sugar lowers your immune system, and if you get steroids sugar levels rise.
People who do not do these things have a much higher chance of getting hospitalized and getting killed by covid. If a person dies from covid it is likely due to not taking care of yourself and taking basic steps to deal with covid symptoms.