20 Mar '19 09:26>1 edit
@Soothfast
I have never heard the term "shikantaze" but that is exactly what I do in meditation. No expectations, no goal. Just this.
I like that term - just this - and I will add it to my vocabulary. It is even better than "it is what it is".
If I have a formal practice besides regular meditation, I could list my "mental reminders" in this way:
- I am anchored in this moment
- I open my heart - my heart is open
- I quiten my mind.
This may be my mantra, if I have one. But NOT during meditation. Then it is Just This.
Thanks, Soothfast.
I have never heard the term "shikantaze" but that is exactly what I do in meditation. No expectations, no goal. Just this.
I like that term - just this - and I will add it to my vocabulary. It is even better than "it is what it is".
If I have a formal practice besides regular meditation, I could list my "mental reminders" in this way:
- I am anchored in this moment
- I open my heart - my heart is open
- I quiten my mind.
This may be my mantra, if I have one. But NOT during meditation. Then it is Just This.
Thanks, Soothfast.