06 Feb 20
@drewnogal
Thanks to 1/2 sleeping pill just before going to bed I do, 8 hours. Have been doing it for ten years so it's a habit. I wouldn't even try leaving it out.
06 Feb 20
@drewnogal saidNo, as evidenced by my answering the question. I have to force myself to shut down my brain.
Are you getting enough?
06 Feb 20
2 edits
@hakima saidEvery time I wake through the night I replay the same TED talk through a closed iPad on the pillow beside me. I last 2-3 mins ...
No, as evidenced by my answering the question. I have to force myself to shut down my brain.
Then there’s Sixty and Me with Margaret Manning ... ..
Packing for a Cruise Can Be Fun.
@torunn saidWhen I started using help to sleep, I was in a desperate state and the thought of going to bed filled me with so much anxiety, I couldn't stand it. Now I don't have that kind of worries - I take 1/2 pill and go to sleep. My bed is my friend, not my enemy.
@drewnogal
Thanks to 1/2 sleeping pill just before going to bed I do, 8 hours. Have been doing it for ten years so it's a habit. I wouldn't even try leaving it out.
06 Feb 20
@drewnogal saidI get a good 8 hours.
Are you getting enough?
If only it was in a night, rather than a week.
😲
06 Feb 20
@drewnogal saidGood question and my answer is 'no'. I travel a lot for work and it doesn't play well with my night time.
Are you getting enough?
06 Feb 20
@divegeester saidI can imagine, I once spent 4 nights in Hong Kong.
Good question and my answer is 'no'. I travel a lot for work and it doesn't play well with my night time.
I was zombified on my return home.
06 Feb 20
@drewnogal saidI don't need a lot of sleep but a few nights of disturbed rest on the bounce plays havoc with the concentration. I find exercise and ear-plugs help.
I can imagine, I once spent 4 nights in Hong Kong.
I was zombified on my return home.
06 Feb 20
@great-big-stees saidWhat exactly goes on in your bed every hour?
I get about 8 hours a night but it is broken up with something going on every hour
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06 Feb 20
@drewnogal saidsome nights i sleep right through, then others the boss gets up 2 am wakes me and then i cant get back over but she is out like a light. in bed most nights before 10 and get up around 6.
What exactly goes on in your bed every hour?
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06 Feb 20
@torunn saidwhat make are your sleeping pills
When I started using help to sleep, I was in a desperate state and the thought of going to bed filled me with so much anxiety, I couldn't stand it. Now I don't have that kind of worries - I take 1/2 pill and go to sleep. My bed is my friend, not my enemy.